初新养老

糖正在杀死我们

近期有很多有关糖是危害的观点,但这一切都没什么用处。由于糖是最赞的,不是吗?我的意思是:谁讨厌清甜味呢?你能反感一切别的的味儿,这全是能够了解的。苦涩味、怪味、盐味、鲜香,对没有错,鲜香,针对味儿来讲,并不是任何人都喜爱鲜香的。可是糖,基本上每一个人都喜爱甜美糖。

但如今一些专家说:糖是有害的。难道说生物学家确实就不可以忽略糖吗?大家都了解糖并不是最健康的食物,但它沒有那麼风险,不是吗?不,糖是风险的。这里有一份让人忧伤的数据信息。这在历史时间中是头一次,英国小孩的预期寿命要比她们的爸爸妈妈短。为何?这和肥胖症、糖尿病患者、心肌梗塞的多发息息相关。而这种病症与大家摄取的糖过多有立即联络。这儿又有另一份忧伤的数据信息。今日,每3个英国成人中就会有一个肥胖症的,并不是超载。是肥胖症,每3个里边有一个。

那麼,这和糖又有什么关系呢?糖并不是一直都在吗?为何它突然间就越来越使我们这般不健康?究竟哪些发生变化?转变的是:大家摄取的葡萄糖愈来愈多。葡萄糖是白糖中的一部分,另外也存有于高葡萄糖玉米糖浆中。白糖的新的更便宜的同胞兄弟。葡萄糖会对人体造成不良影响,而造成不良影响的方式大家才刚开始掌握。

如何的伤害?使我们最先讨论一下大家人体中最呆的位置—人的大脑。没多久以前。生物学家发觉了一种称为瘦素的雄性荷尔蒙。瘦素的功效是告知大家的人的大脑:我的身体早已吃可以了。猜猜看是啥影响了瘦素的工作中?没有错,便是糖!如果你忘情于茶饮料和油炸食品的情况下,你的人的大脑就无法鉴别瘦素。因此你也就还一直饿着,比你应该吃的量吃得大量。而这就导致了你的胰腺的难题。胰腺会代谢甘精胰岛素,而甘精胰岛素能够协助调整血糖值。你血夜中的糖越大,你的甘精胰岛素就需要越勤奋地工作中。过载的胰腺会造成 一系列的难题,例如肥胖症、代谢综合症和二型糖尿病。无需瞎想,心肌梗塞和肝胆疾病也会由糖造成 。

没有错,糖是吃坏肚子。行吧,不要吃甜的就可以了,不是吗?但事儿没你想像得这么简单。高葡萄糖玉米糖浆如今加到各种各样以往不含糖量的食材中了。如果你认真仔细的情况下,你能大吃一惊。实际上,一项近期的研究发现,在国外市场,80%的食品类中加上了糖。“80%!”如同一件好的雨披一样,这类发展趋势是能够反转的。给顾客以文化教育可以更改食材生产制造的方法。只是让顾客学好做更强的挑选便会有非常大的更改。好的企业会生产制造大家买的物品,不是吗?要是大家防止放糖的食材和饮品食品类制造商便会生产制造更健康的食物,并终止放糖。但大家如今就需要行动起来。由于糖已经杀掉大家。

参照美国时代周刊的一篇报导:

Salt Doesn't Cause High Blood Pressure? Here's What a New Study Says

By MANDY OAKLANDER September 10, 2014

Sodium has long been labeled the blood-pressure bogeyman. But are we giving salt a fair shake?

A new study published in the American Journal of Hypertension analyzed data from 8,670 French adults and found that salt consumption wasn’t associated with systolic blood pressure in either men or women after controlling for factors like age.

Why not? One explanation, the authors write, is that the link we all assume between salt and blood pressure is “overstated” and “more complex than once believed.” It should be noted, however, that even though the study found no statistically significant association between blood pressure and sodium in the diet, those patients who were hypertensive consumed significantly more salt than those without hypertension—suggesting, as other research has, that salt affects people differently.

As for the factors that did seem to influence blood pressure, alcohol consumption, age, and most of all BMI were strongly linked to a rise. Eating more fruits and vegetables was significantly linked to a drop.

“Stopping weight increase should be the first target in the general population to counteract the hypertension epidemic,” the study authors wrote.

All of which is surprising given the fact that Americans are bombarded with warnings that we eat far too much: just yesterday, the Centers for Disease Control and Prevention (CDC) issued a report finding that 90% of U.S. children eat more sodium than guidelines recommend. Almost half of that comes from 10 processed foods that kids tend to eat a lot of: pizza, bread, processed meats, savory snacks, sandwiches, cheese, processed chicken, pasta dishes, Mexican dishes, and soup.

The CDC firmly believes that salt directly influences blood pressure. “We consider the totality of the evidence,” said Janelle Gunn of the CDC’s Division of Heart Disease and Stroke Prevention at a press conference. “A vast majority of scientific research confirms that as sodium is reduced, so is blood pressure.”

We’ve reported before that the science surrounding salt is crazy confusing, and conflicting studies come out with some frequency. In keeping with the frustrating reality of so many nutrient groups, no one side has definitively won the debate.

In the meantime, it surely can’t hurt to curb some of our salt-laden processed-food intake—but the pounds we shed may be even more helpful than the salt we shun when it comes to lowering blood pressure.

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